Episodes

Paul Ihander and Graham Hill recap NC State basketball's 70-62 victory over Boston College and UNC basketball's 88-82 win against Syracuse, keeping their postseason hopes alive. Also, Paul and Graham recap Duke basketball's dominant 106-70 win over Stanford.

Paul Ihander, Graham Hill, and Duke basketball play-by-play commentator David Shumate recap the Blue Devils' impressive 78-57 win over California and preview their upcoming matchup against Stanford.

Paul Ihander and Graham Hill preview two crucial ACC matchups as NC State basketball faces Boston College and UNC basketball battles Syracuse. Also, Paul, Graham, and ESPN+ college baseball analyst Mike Mullis break down the biggest storylines locally as the 2025 college baseball season gets underway.

Paul Ihander and Graham Hill are joined by Meghan Lamontagne, host of the new podcast Iced Tea, to discuss its focus on in-depth conversations with people whose lives revolve around the Carolina Hurricanes. Also, Paul and Graham recap NC State basketball's all-time low after a 91-66 blowout loss to Louisville, marking their ninth straight defeat.

Graham Hill recaps Duke basketball's commanding 78-57 win over California, and Tommy Ashley from Inside Carolina joins Graham to discuss the current state of UNC basketball following their blowout loss to Clemson.

Paul Ihander and Graham Hill preview the first-ever NHL 4 Nations Face-Off tournament, which begins today. Paul and Graham break down the teams, key players to watch, and what this tournament means for international hockey.

Graham Hill discussed how Duke basketball looks to bounce back from their loss against Clemson as they take on California tonight. Also, Graham discussed how NC State basketball is desperate to snap their 8-game losing streak, but they'll have to go through a red-hot Louisville squad tonight.

Paul Ihander and Graham Hill are joined by Carolina Hurricanes insider Adam Gold to recap the Canes' 7-3 win over the Utah Hockey Club and preview the upcoming NHL 4 Nation's Face-Off.

Graham Hill recaps UNC basketball's 85-65 loss to Clemson, raising concerns about their NCAA Tournament chances. Also, Graham is joined by Bobby Black of the Two Man Wolfpack Podcast to preview NC State baseball's 2025 season.

Paul Ihander and Graham Hill recap a thrilling weekend of college basketball. UNC basketball barely escapes with a 67-66 win over Pittsburgh, Clemson stuns Duke basketball with a 77-71 upset, and NC State suffers another close loss, falling 74-73 to Stanford. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander and Graham Hill recap the Philadelphia Eagles' 40-22 statement victory over the Kansas City Chiefs, ending their bid for an elusive Super Bowl three-peat. Also, Paul and Graham recap the Carolina Hurricanes' 7-3 win over Utah, led by stellar performances from Seth Jarvis and Sebastian Aho, who each netted two goals. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander, Graham Hill, and David Shumate, Duke basketball play-by-play commentator preview the Blue Devils' crucial ACC road test against Clemson. Also, Paul and Graham preview Super Bowl LIX between the Kansas City Chiefs and the Philadelphia Eagles. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander and Graham Hill recap the Carolina Hurricanes 2-1 loss to the Minnesota Wild, marking their third straight defeat. Also, Paul and Graham discuss Carolina Panthers quarterback Bryce Young's recent comments about feeling a renewed vote of confidence from head coach Dave Canales and the organization. Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina recap UNC basketball's loss to rival Duke basketball and what it means for the rest of the Tar Heels' season. Was this loss the "dagger" that seals their fate, or can they bounce back against a Pitt team that already beat them once this Saturday? Next Up is presented by Capital Financial Advisory Group, your partner in developing a secure retirement. https://www.capitalfinancialusa.com

Paul Ihander and Graham Hill recap NC State basketball's struggles after a 74-62 loss to California, marking their seventh straight defeat and ninth in their last ten games. Paul and Graham also discuss Duke basketball's impressive 83-54 win over Syracuse, extending their winning streak to 16 games. Also, Paul Ihander and Graham Hill preview tonight's matchup between the Carolina Hurricanes and the Minnesota Wild as the Canes aim to earn a split on their two-game road trip. Next Up is presented ...

Paul Ihander and Alex Gibson discuss if Hubert Davis and the Tar Heels can turn this season around. The North Carolina Tar Heels are 13-10 this season. Despite UNC struggling this season, Davis has remained positive and optimistic expressing and steadafast belief in this team, but what else is he supposed to say? UNC has 9 games left. Can they turn it around? When is the last time anyone saw Hubert Davis smiling? Today is National Signing Dayand also National ..... what day?

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes loss to Winnipeg Jets and what teams should want Myles Garrett. The Winnipeg Jets defeated the Carolina Hurricanes 3-0 last night. The Winnipeg Jets’ potent power play struck for a pair of goals in the victory over the Canes that extended the Jets winning streak to seven games. Carolina went into the match with the league’s best penalty kill, and were on a run of seven straight games without giving up a power-play goal. Former Canes pl...

Paul Ihander and Alex Gibson discuss the struggles of NC State men's basketball this season, Hubert Davis wanting significant changes in UNC baskeball and the possibly of the Panthers getting Myles Garrett. The NC State Wolfpack have lost 6 games in a row. Kevin Keatts remains optimistic and express confidence in the team. Why aren't they more consistent? Can the Pack get back on track and turn their season around? The NFL is thinking about expanding the NFL regular season to 18 games. Should th...

Paul Ihander and Alex Gibson discuss how the Carolina Hurricanes have adpated to their two new players, NC State's win over Duke and a sports betting scandal. The Carolina Hurricanes traded for Mikko Rantanen and Taylor Hall less than two weeks ago. The Carolina Hurricanes will play the Winnipeg Jets tonight at 8pm. The Canes will look to get back in the win column after Saturday's loss to the LA Kings. Aziaha James scored a career-high 36 points to help No. 14 N.C. State beat No. 10 Duke 89-83 ...

Paul Ihander and Alex Gibson discuss the Mavericks trading Luka Doncic, the Spurs trading for De'Aaron Fox and how to fix golf. The Dallas Mavericks traded their young star Luka Doncic to the Los Angeles Lakers in exchange for Anthony Davis in a 3-team trade involving the Utah Jazz. Doncic is a 5-time all-star and 5-time All-NBA first team player and will be the centerpiece for the Lakers in their post-LeBron era while Davis will join the Mavericks in an attempt to make an immediate impact and w...

Paul Ihander and Alex Gibson discuss the current state of the Carolina Hurricanes, Duke's dominating win over UNC and NC State's loss to the Clemson Tigers. Cooper Flagg and the Duke Blue Devils defeated 87-70 over the weekend. Duke had 4 players with double digit scoring performances including Cooper Flagg and Kon Knueppel. While Knueppel led the team in scoring with 22 points, Flagg himself scored 21 points and added 8 rebounds and 7 assists. Duke was up by as much as 32 points on UNC at one p...

Paul Ihander and Graham Hill are joined by David Shumate, Duke basketball play-by-play commentator, to preview the first rivalry matchup between Duke basketball and UNC basketball at Cameron Indoor Stadium. Paul, Graham, and David discuss Cooper Flagg's rivalry debut, key matchups, and how the Blue Devils are preparing to maintain momentum while avoiding a Tar Heel upset. Also, Paul Ihander and Graham Hill discuss whether NC State basketball can save their season in what now feels like a win-out...

Paul Ihander and Graham Hill discuss Mikko Rantanen's first goal with the Carolina Hurricanes, sealing a 3-2 victory against the Chicago Blackhawks. Paul and Graham discuss how Rantanen's addition elevates the team, key moments from the game, and how the Hurricanes can continue their win streak. Also, Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina preview the first rivalry matchup between UNC basketball and Duke basketball at Cameron Indoor Stadium. Paul, Graham, and Tommy discus...

Paul Ihander and Graham Hill debate whether the upcoming first clash between Duke basketball and UNC basketball holds the same significance this year. With UNC struggling to find its rhythm and Duke dominating the season, has the intensity of this historic rivalry taken a hit? Also, Paul Ihander and Graham Hill preview tonight's matchup between the Carolina Hurricanes and the Chicago Blackhawks, which will see Taylor Hall and Mikko Rantanen make their home debut for the Canes at Lenovo Center. N...