Episodes

Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to recap UNC football's final spring practice that was open to the public, the latest on the Tar Heels in the trasnfer portal, and the buzz around UNC basketball and the rumors that NC State basketball is making a push to land guard Ian Jackson.

Paul Ihander and Graham Hill discuss the latest developments in the spring football transfer portal, including key additions and departures for UNC football and NC State football as they gear up for the season. Also, Paul and Graham react to the news that guard Caleb Foster is returning to Duke basketball. Plus, Paul and Graham recap the Carolina Hurricanes' 4-2 loss to the Montreal Canadiens.

Paul Ihander and Graham Hill react to Carolina Panthers General Manager Dan Morgan's latest comments to the media with less than a week to go before the 2025 NFL Draft.

Paul Ihander and Graham Hill discuss the biggest headlines as the NCAA spring transfer portal officially opens for the 2025 college football season. Also, Paul and Graham preview the Carolina Hurricanes' back-to-back stretch to close out the regular season, starting with tonight's matchup against the Montreal Canadiens.

Paul Ihander and Graham Hill are joined by new Campbell basketball head coach John Andrzejek to discuss his vision for the program and reflect on his experience as an assistant coach at Florida during their NCAA National Championship run. Also, Paul and Graham discussed the Carolina Panthers sending a mixed message to fans yesterday.

Paul Ihander and Graham Hill discuss UNC football being out of the running for Tennessee transfer quarterback Nico Iamaleava. Also, Paul and Graham recap the WNBA Draft as NC State's Saniya Rivers and Aziaha James both get selected in the first round.

Paul Ihander and Graham Hill recap Rory McIlroy's dramatic victory at The Masters, where he claimed the elusive Green Jacket in a sudden-death playoff to finally complete his career Grand Slam. Also, Paul and Graham discuss Tennessee quarterback Nico Iamaleava entering the transfer portal.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' 4-1 loss to the Toronto Maple Leafs--marking their fifth defeat in the last six games. Also, Paul and Graham discuss NC State football running back Kendrick Raphael entering the transfer portal.

Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina discuss Seth Trimble's announcement of his return to UNC basketball, the Tar Heels' success in the transfer portal, and looking ahead to tomorrow's open UNC football practice.

Paul Ihander and Graham Hill recap the Carolina Hurricanes 5-4 shootout loss to the Washington Capitals. Also, Paul and Graham recap day one of the 2025 Masters Tournament.

Paul Ihander and Graham Hill are joined by SAS Championship Tournament Director Jeff Kleiber to preview the 25th anniversary of one of the Triangle’s premier sporting events, set for October 6th–12th, 2025. Also, Paul and Graham discuss former Colorado State point guard Kyan Evans committing to UNC basketball.

Paul Ihander and Graham Hill preview the Carolina Hurricanes upcoming matchup against the Washington Capitals as the Canes look to secure a second straight win and snap their recent three-game losing streak. Also, Paul and Graham recap Luke Doncic's emotional homecoming against the Dallas Mavericks.

Paul Ihander and Graham Hill recap NC State baseball's 4-1 win over in-state rival ECU baseball. Also, Paul and Graham discuss if the Carolina Panthers will tip their hand for their plans with the 8th overall pick in the NFL Draft.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' disappointing 3-0 shutout loss to the Buffalo Sabres. Also, Paul and Graham react to guard Seth Trimble's announcement of his return to UNC basketball for his fourth and final season.

Paul Ihander and Graham Hill discuss the early off-season changes happening with both NC State basketball and UNC basketball programs.

Paul Ihander and Graham Hill recap Florida basketball's 65-63 victory over Houston basketball in the NCAA Men's Basketball National Championship Game. Also, Paul and Graham preview tonight's Carolina Hurricanes road matchup against the Buffalo Sabres.

Paul Ihander and Graham Hill are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to recap Duke basketball's 70-67 loss to Houston basketball in the Final Four, what went for Duke down the stretch, and whether this season should be considered a failure for not reaching the national championship game.

Paul Ihander and Graham Hill recap Duke basketball's 70-67 loss to Houston in the Final Four, where the Blue Devils blew a 14-point lead. Also, Paul and Graham recap a rough weekend for the Carolina Hurricanes, who dropped two straight games.

Paul Ihander and Graham are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to preview the Final Four showdown between Duke basketball and Houston basketball.

Paul Ihander and Graham Hill preview No. 1 seed Duke basketball vs No. 1 seed Houston in the Final Four. Also, Paul and Graham discuss the Carolina Hurricanes eyeing their fourth consecutive win as they prepare to face the Detroit Red Wings.

Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to discuss UNC basketball's moves in the transfer portal, which players the Tar Heels might still be targeting, and the storylines surrounding UNC football under Bill Belichick as spring practices are underway. Also, Paul and Graham discuss what the Carolina Hurricanes need to answer in the final two weeks of the season.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' dominant 5-1 victory over the Washington Capitals, securing their spot in the 2025 Stanley Cup Playoffs. Also, Paul and Graham discuss a multiverse where Cooper Flagg isn't playing for Duke basketball if not for one conversation.

Paul Ihander, Graham Hill, and Carolina Hurricanes insider Adam Gold preview a pivotal matchup as the Canes look to clinch their seventh straight postseason berth against the division-leading Washington Capitals. Also, Paul and Graham react to Carolina Panthers head coach Dave Canales' latest comments ahead of the 2025 NFL Draft at the NFL League Meetings.

Paul Ihander and Graham Hill discuss Duke basketball's journey to the National Championship. Also, Paul Ihander, Graham Hill, and Cory Smith, editor of Pack Pride, discuss what Will Wade's priorities should be after completing his first week as NC State basketball's new head coach.