Episodes

Paul Ihander and Graham Hill discuss Carolina Hurricanes GM Eric Tulsky's strategic approach in acquiring forward Nikolaj Ehlers. Also, Paul and Graham discuss the bold claims about the Carolina Panthers this season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss Cooper Flagg's NBA Summer League debut as he scored 10 points in the Dallas Mavericks' 87-85 win over the Los Angeles Lakers. Also, Paul and Graham discuss SEC Commissioner Greg Sankey singling out NC State basketball in the latest NCAA Tournament expansion discussion. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to The Athletic’s Carolina Panthers fan survey, analyzing how fans feel about the direction of the franchise, confidence in Bryce Young, head coach Dave Canales, and expectations heading into the 2025 NFL season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to NC State men's basketball head coach Will Wade’s offseason comments on the non-conference scheduling and building out the 2025-26 roster. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to Duke basketball head coach Jon Scheyer’s offseason comments regarding the Blue Devils’ Final Four loss to Houston. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to Carolina Hurricanes head coach Rod Brind’Amour’s comments on the team’s offseason roster changes. Also, Paul and Graham react to Carolina Panthers wide receiver Tetairoa McMillan’s one-on-one interview with franchise legend Thomas Davis. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the statistical inevitabilities facing ACC football in the 2025 season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss and grade the Carolina Hurricanes' offseason moves -- including trades, free agent signings, and contract extensions. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss Joey Chestnut claiming his 17th Nathan's Hot Dog Eating contest title dominantly. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the Carolina Hurricanes announcing they've signed forward Nikolaj Ehlers to a six-year contract. Also, Paul and Graham discuss the hard truths about the two most challenged sports leagues, the MLB and WNBA. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill & Max Goren welcome in Adam Witten, App State play-by-play commentator, to preview the Mountaineers' upcoming football season. Following their first losing season in FBS football, how will they bounce back? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill & Max Goren complete the week of Triangle college football previews with the team that might have the most question marks heading into the 2025 season- the North Carolina Tar Heels. What will a college football team led by the NFL coaching legend look like? They welcome UNC writer and Carolina Insider co-host Adam Lucas to hopefully answer some of those questions. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill welcomes Matt Chazanow, NC State play-by-play commentator, to the show to preview the Wolfpack's 2025 football season. Will CJ Bailey take the next step as the team's QB? How will the defense look? Could the team see improvement under new OC Kurt Roper? This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill and Max Goren discuss the Carolina Hurricanes' big moves on day 1 of NHL free agency: a long-term extension for Logan Stankoven and a sign-and-trade for K'Andre Miller. They also welcome Adam Gold, The Fan's Canes insider, for futher analysis on these moves and what they might mean for the team's future. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill is joined by Zach Martin of The Hockey Writers, host of the Locked On Hurricanes and The Surgecast podcast, to discuss NHL free agency. Also, Graham is joined by Dr. Chris Parker, CEO & President of the NJCAA, to discuss the impact of NIL and revenue sharing in athletic programs at the community college level. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill and Alex Gibson preview the 2025 Duke football season, discussing key players, schedule highlights, and what to expect in year two under new head coach Manny Diaz. Also, Graham and Alex are joined by Duke football play-by-play commentator David Shumate. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill and Max Goren bring in Adam Gold discuss the Carolina Hurricanes' 2025 NHL Draft class, as well as their offseason plans on the eve of NHL free agency. Also, they rank their best sports moments of the 2024-25 sports calendar. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Graham Hill and Max Goren preview the ECU Pirates' 2025 football season, discussing the expectations and predicitons for new head coach Blake Harrell. Also, they welcome in Patrick Johnson of 94.3 The Game in Greenville to further break down a pivotal season for the Pirates. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill preview the 2025 NHL Draft and discuss what the Carolina Hurricanes’ strategy could look like heading into tonight. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss storylines from the second round of the 2025 NBA Draft, including Duke basketball’s Sion James heading to the Charlotte Hornets and Tyrese Proctor being selected by the Cleveland Cavaliers. Paul and Graham also discuss UNC basketball star RJ Davis signing with the Los Angeles Lakers as an undrafted free agent. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill are joined by Nata Edwards from the Eyes on College Basketball Podcast to recap the storylines from the first round of the 2025 NBA Draft and preview what’s ahead in Round 2. Also, Paul and Graham discuss what if the Carolina Hurricanes sit on their hands for the next seven days. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill recap Night 1 of the 2025 NBA Draft, including Duke basketball phenom Cooper Flagg being selected first overall by the Dallas Mavericks. Also, Paul and Graham are joined by NJCAA Region 10 Commissioner and Men’s Director Lind Hartsell to discuss how Name, Image, and Likeness (NIL) and revenue sharing are impacting athletic programs at the community college level. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies...

Paul Ihander, Graham Hill, and WRAL Senior Multi-Platform Producer Mark Bergin preview Night 1 of the 2025 NBA Draft, including the expectation that Duke basketball's Cooper Flagg will be selected No. 1 overall. Paul, Graham, and Mark also discuss where Duke standouts Kon Knueppel and Khaman Maluach could land, and what to expect for UNC basketball's Drake Powell and RJ Davis. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the latest developments in the Carolina Hurricanes' pursuit of Toronto Maple Leafs winger Mitch Marner. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.