Episodes

Paul Ihander and Graham Hill, joined by Tommy Ashley of Inside Carolina, recap UNC basketball's recent 82-67 victory over SMU, where the Tar Heels showcased their potential and looked like the team fans have been waiting for....

Paul Ihander and Graham Hill recap NC State basketball's nail-biting 66-65 victory over Notre Dame. Paul and Graham discuss key moments that led to the Wolfpack's win, standout performances, and how this gritty victory could ...

Paul Ihander and Graham Hill are joined by NC State basketball play-by-play commentator Matt Chazanow to recap the Wolfpack's recent back-to-back losses, including a tough 77-59 defeat against Wake Forest and a hard-fought ma...

Paul Ihander and Graham Hill break down Duke basketball's 76-47 victory over Pittsburgh to remain unbeaten in ACC play, led by standout performances from Cooper Flagg and company. Plus, a recap of UNC basketball's impressive ...

Paul Ihander and Graham Hill, joined by Carolina Hurricanes President Doug Warf, preview the alumni game against the NC State Icepack club hockey team. Also, Paul, Graham, and Doug preview the celebration of former captain Er...

Paul Ihander and Graham Hill discuss the Carolina Panthers announcing that defensive coordinator Ejiro Evero will return for the 2025 season, despite the defense setting an NFL record for most points allowed in a season. Paul...

Paul Ihander and Graham Hill recap an action-packed weekend in ACC basketball. Duke cruised past SMU 89-62 win, led by Cooper Flagg's double-double performance. UNC edged out Notre Dame in a nail-biter, 74-73, thanks to Ian J...

Paul Ihander and Graham Hill recap the Carolina Panthers' overtime 44-38 victory over the Atlanta Falcons in the season finale. Bryce Young shined with a five-touchdown performance, cementing his place as the Panthers' future...

Paul Ihander and Alex Gibson and speak with Matt Chazanow about NC State sports. The NC State Wolfpack and ECU Pirates will face off in the Military Bowl with kickoff at 5:45 pm Matt Chazanow, the voice of NC State football a...

Paul Ihander and Alex Gibson speak with Tommy Ashley of Inside Carolina and discuss the Panthers vs Buccaneers game this weekend. Bryce Young and the Carolina Panthers will travel to Florida to play Baker Mayfield and the Tam...

Paul Ihander and Alex Gibson discuss the Green Bay Packers franchise and Darian Mensah unofficially becoming the highest-paid college football player. The Green Bay Packers dominated the New Orleans Saints holding the Saints ...

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes loss to the Nashville Predators and the NFL vs the NBA. The Carolina Hurricanes lost to the Nashville Predators 5-2 last night on the road. Sebastian Aho and Jordan...

Paul Ihander and Graham Hill break down the Carolina Panthers' thrilling 36-30 overtime victory over the Arizona Cardinals in their final home game of the season. From Chubba Hubbard's game-winning 21-yard touchdown run to ke...

Paul Ihander and Graham Hill discuss the ACC's disappointing performance in the first round of the College Football Playoff. Paul and Graham analyze No. 10 SMU's crushing 38-10 defeat to No. 4 Penn State and No. 16 Clemson's ...

Paul Ihander and Graham Hill preview UNC basketball's highly anticipated matchup against No. 18 UCLA in the CBS Sports Classic. With ACC play looming and this being the Tar Heels' final marquee non-conference game, is this a ...

Paul Ihander and Graham Hill preview the Carolina Panthers' upcoming regular season home finale against the Arizona Cardinals. After a tough 30-14 loss to the Dallas Cowboys, the Panthers are eager to bounce back in front of ...

Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina as they discuss UNC basketball's challenging start to the season. Paul, Graham, and Tommy analyze the Tar Heels' 90-84 loss to No. 7 Florida, the defensive issues...

Paul Ihander and Graham Hill discuss Carolina Panthers quarterback Bryce Young's progression throughout the season, and whether he's silenced the doubters and solidified himself as an NFL-caliber leader. Also, Paul Ihander an...

Paul Ihander and Alex Gibson are joined by Matt Chazanow, the voice of NC State football and basketball. Chazanow discusses Wake Forest hiring Jake Dickert, NC State football and more. The Wake Forest Demon Deacons have hired...

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes win over the New York Islanders, UNC's loss to Florida and Duke's win over George Mason. The Carolina Hurricanes defeated the New York Islanders 4-0 last night at L...

Paul Ihander and Alex Gibson discuss if the Panthers have regressed and how NIL, the transfer portal, etc. changed the landscape of college football. Bryce Young and the (3-11) Carolina Panthers will host the (7-7) Arizona Ca...

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes goalie tandem and the business of college football. Dave Clawson resigned as the Wake Forest football coach. Why? Who will replace him? What is the state of college...

Paul Ihander and Graham Hill recap a blockbuster week in sports. Legendary NFL coach Bill Belichick is named the new UNC football head coach, NC State defensive coordinator Tony Gibson takes the reins at Marshall as their new...

Paul Ihander and Graham Hill break down the Dallas Cowboys commanding 30-14 victory over the Carolina Panthers. The Panthers struggled with turnovers, committing four costly mistakes, while Bryce Young faced relentless pressu...