Episodes

Paul Ihander and Graham Hill are joined by Carlee Sharpe, Social Media Coordinator and Tournament Director for KWLA & Big Rock Kids, to discuss the passion, purpose, and planning behind Eastern North Carolina’s most beloved fishing events. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the 2025 U.S. Open Championship beginning today, the Indiana Pacers rallying to beat the Oklahoma City Thunder in Game 3 of the NBA Finals, and the Florida Panthers holding a 2-1 series lead over the Edmonton Oilers heading into tonight's Game 4 of the Stanley Cup Final. Also, Paul and Graham are joined by Vashti Hurt, editor of Carolina Blitz, to recap Day 2 of the Carolina Panthers mandatory minicamp. This podcast is presented by Hempie’s, North Carolina’s...

Paul Ihander and Graham Hill are joined by WCTI 12 sports anchor Luke Schwartz to discuss the 67th Annual Big Rock Blue Marlin Tournament. Also, Paul and Graham preview the 125th U.S. Open Championship. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to Bill Belichick’s recently shared thoughts on UNC football’s offseason. Also, Paul and Graham are joined by Dennis Cox, host of Panthers Playbook, who is en route to Charlotte for the Carolina Panthers' mandatory minicamp. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the future of the Carolina Hurricanes and whether there's a clear timeline for the franchise to capture a Stanley Cup. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss Murray State's 5-4 win over Duke baseball, the Florida Panthers' 6-1 win over the Edmonton Oilers in Game 3, and NC State football head coach Dave Doeren's interview on The Drive with Tim Donnelly. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to recap UNC baseball's 4-3 loss to Arizona in Game 3 of the Chapel Hill Super Regional. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill recap UNC baseball's loss to Arizona in the Chapel Hill Super Regional finale, and preview Duke baseball's winner-take-all clash with Murray State in the Durham Super Regional. Plus, the Oklahoma City Thunder evened the series with the Indiana Pacers in the NBA Finals, and WWE fans were stunned as R-Truth returned at Money In The Bank, attacking John Cena. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill are joined by Daron Vaught, host of ACC Baseball Etc. on the D1 Baseball Podcast Network, to preview the 2025 NCAA Baseball Super Regionals. Paul, Graham, and Daron break down UNC’s showdown with Arizona in Chapel Hill and Duke baseball’s first-ever home postseason series as they take on Murray State in Durham. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the past 24 hours, which were full of sports drama. Also, National Women's Soccer League play-by-play commentator and analyst Jessica Charman joins Paul and Graham to share her insights from The Soccer Tournament 2025. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss how the Carolina Panthers can keep building momentum with just 90 days until the start of the 2025 NFL season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss Graham's first-ever trip to The Soccer Tournament (TST) 2025 at WakeMed Soccer Park in Cary and meeting Pat McAfee. Also, Paul and Graham are joined by Dave Nathan, UNC baseball play-by-play commentator, to preview the Diamond Heels hosting Arizona in the Super Regional. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill are joined by Durham native and former William Peace University forward Kofi Appiagyei, now playing left midfielder for Dark Horse NC United in The Soccer Tournament (TST) -- returning to WakeMed Soccer Park in Cary, June 4-9. This podcast is presented by Hempie’s North Carolina’s premium hemp dispensary. Order online at https://www.hempies.co

Paul Ihander and Graham Hill discuss the key takeaways from Carolina Hurricanes GM Eric Tulsky and head coach Rod Brind'Amour's end-of-season exit interviews. Also, Paul and Graham preview Game 1 of the Stanley Cup Final between the Florida Panthers and Edmonton Oilers. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Carolina Hurricanes head coach Rod Brind'Amour joined Paul Ihander and Graham Hill to recap the team's Eastern Conference Final loss to the Florida Panthers and how proud he is of the Hurricanes' fight through a season of adversity. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the Carolina Hurricanes' offseason approach, highlighting how the team has prioritized depth by adding what they call "third wheels aplenty." Also, Paul and Graham recap UNC baseball's 14-4 win over Oklahoma in the Chapel Hill Regional finale, punching their ticket to the NCAA Super Regional. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill are joined by Cory Smith, Editor of Pack Pride, to discuss former UNC basketball forward Ven-Allen Lubin committing to NC State basketball. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss whether the Carolina Hurricanes will rebuild key parts of their roster or rewind and run it back with familiar faces. Also, Paul and Graham break down the weekend performances from Duke, ECU, and NC State in the NCAA Baseball Regionals, and preview UNC facing a win-or-go-home game against Oklahoma in the Chapel Hill Regional finale. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Max Goren discuss the Edmonton Oilers advancing to the Stanley Cup Final, and the New York Knicks forcing a Game 6 against the Indiana Pacers. Also, they touch on Bill Belichick's absence from College Football 26 being a missed opportunity for UNC. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Max Goren give out their team MVP, Most Improved and "Should've but didn't" awards for the Carolina Hurricanes. Also, they discuss the possibility of the NCAA expanding March Madness to 72 or 76 teams. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill react to Florida Panthers head coach Paul Maurice's explanation for not participating in the traditional post-series handshake with the Carolina Hurricanes after Game 5 of the Eastern Conference Final. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' hard-fought battle in Game 5 of the Eastern Conference Final, where they fell 5-3 to the Florida Panthers, officially ending their Stanley Cup Playoff run. Also, Paul and Graham are joined by Dave Nathan, UNC baseball play-by-play commentator, to preview the Tar Heels vs Holy Cross in the Chapel Hill Regional on Friday. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss Day 1 of the Carolina Panthers Organized Team Activities (OTAs), focusing on the continued development of quarterback Bryce Young heading into his third NFL season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander and Graham Hill discuss the Carolina Hurricanes' return to Raleigh as they prepare to host the Florida Panthers in Game 5 of the Eastern Conference Final. Also, Paul and Graham are joined by Patrick Johnson, host of the 'Patrick Johnson Show' on 943 The Game, to preview ECU baseball vs Florida in the Conway Regional this Friday. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.