Episodes

Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina discuss Seth Trimble's announcement of his return to UNC basketball, the Tar Heels' success in the transfer portal, and looking ahead to tomorrow's open UNC football practice.

Paul Ihander and Graham Hill recap the Carolina Hurricanes 5-4 shootout loss to the Washington Capitals. Also, Paul and Graham recap day one of the 2025 Masters Tournament.

Paul Ihander and Graham Hill are joined by SAS Championship Tournament Director Jeff Kleiber to preview the 25th anniversary of one of the Triangle’s premier sporting events, set for October 6th–12th, 2025. Also, Paul and Graham discuss former Colorado State point guard Kyan Evans committing to UNC basketball.

Paul Ihander and Graham Hill preview the Carolina Hurricanes upcoming matchup against the Washington Capitals as the Canes look to secure a second straight win and snap their recent three-game losing streak. Also, Paul and Graham recap Luke Doncic's emotional homecoming against the Dallas Mavericks.

Paul Ihander and Graham Hill recap NC State baseball's 4-1 win over in-state rival ECU baseball. Also, Paul and Graham discuss if the Carolina Panthers will tip their hand for their plans with the 8th overall pick in the NFL Draft.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' disappointing 3-0 shutout loss to the Buffalo Sabres. Also, Paul and Graham react to guard Seth Trimble's announcement of his return to UNC basketball for his fourth and final season.

Paul Ihander and Graham Hill discuss the early off-season changes happening with both NC State basketball and UNC basketball programs.

Paul Ihander and Graham Hill recap Florida basketball's 65-63 victory over Houston basketball in the NCAA Men's Basketball National Championship Game. Also, Paul and Graham preview tonight's Carolina Hurricanes road matchup against the Buffalo Sabres.

Paul Ihander and Graham Hill are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to recap Duke basketball's 70-67 loss to Houston basketball in the Final Four, what went for Duke down the stretch, and whether this season should be considered a failure for not reaching the national championship game.

Paul Ihander and Graham Hill recap Duke basketball's 70-67 loss to Houston in the Final Four, where the Blue Devils blew a 14-point lead. Also, Paul and Graham recap a rough weekend for the Carolina Hurricanes, who dropped two straight games.

Paul Ihander and Graham are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to preview the Final Four showdown between Duke basketball and Houston basketball.

Paul Ihander and Graham Hill preview No. 1 seed Duke basketball vs No. 1 seed Houston in the Final Four. Also, Paul and Graham discuss the Carolina Hurricanes eyeing their fourth consecutive win as they prepare to face the Detroit Red Wings.

Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to discuss UNC basketball's moves in the transfer portal, which players the Tar Heels might still be targeting, and the storylines surrounding UNC football under Bill Belichick as spring practices are underway. Also, Paul and Graham discuss what the Carolina Hurricanes need to answer in the final two weeks of the season.

Paul Ihander and Graham Hill recap the Carolina Hurricanes' dominant 5-1 victory over the Washington Capitals, securing their spot in the 2025 Stanley Cup Playoffs. Also, Paul and Graham discuss a multiverse where Cooper Flagg isn't playing for Duke basketball if not for one conversation.

Paul Ihander, Graham Hill, and Carolina Hurricanes insider Adam Gold preview a pivotal matchup as the Canes look to clinch their seventh straight postseason berth against the division-leading Washington Capitals. Also, Paul and Graham react to Carolina Panthers head coach Dave Canales' latest comments ahead of the 2025 NFL Draft at the NFL League Meetings.

Paul Ihander and Graham Hill discuss Duke basketball's journey to the National Championship. Also, Paul Ihander, Graham Hill, and Cory Smith, editor of Pack Pride, discuss what Will Wade's priorities should be after completing his first week as NC State basketball's new head coach.

Paul Ihander and Graham Hill react to Carolina Panthers head coach Dave Canales' latest comments from the NFL League Meetings. Also, Paul and Graham discuss if it's a fix or tuneup time for Carolina Hurricanes goaltender Pyotr Kochetkov.

Paul Ihander and Graham Hill discuss the latest in college basketball including former UNC basketball point guard Elliot Cadeau committing to Michigan, NC State basketball's new head coach Will Wade targeting key players in the transfer portal, and Duke basketball's preparation for their Final Four showdown with Houston.

Paul Ihander returns from vacation, and Graham Hill gets him up to speed on everything he missed over the past week, including UNC basketball's Elliot Cadeau entering the transfer portal. Also, Paul and Graham discuss Duke basketball, NC State basketball, and UNC basketball all being eliminated from the women's NCAA Tournament.

Paul Ihander and Graham Hill recap Duke basketball's 85-65 victory over Alabama in the NCAA Tournament's East Regional final propelling them to their 18th Final Four appearance. Also, Paul and Graham recap the Carolina Hurricanes' thrilling 6-4 victory over the New York Islanders.

Graham Hill, Max Goren, and NC State play-by-play commentator Matt Chazanow discuss initial impressions of Will Wade as NC State basketball's new head coach. Also, Graham and Max preview Duke vs. UNC and NC State vs. LSU in the Sweet 16 of the NCAA women's basketball tournament.

Graham Hill and Max Goren discuss Duke basketball's 100-93 win over Arizona to advance to the Elite 8 of the NCAA Tournament. Also, Graham and Max preview the Carolina Hurricanes' opportunity to bounce back against the Montreal Canadiens.

Graham Hill and Max Goren discuss UNC basketball's first round exit at the hands of Ole Miss and what it might mean for the Tar Heels moving forward. Also, Graham and Max recap their favorite moments from the first weekend of the NCAA Tournament.

Graham Hill and Max Goren recap Duke basketball's victories over Mount St. Mary's and Baylor to advance to the Sweet 16 of the NCAA Tournament. Also, Graham and Max discuss the Carolina Hurricanes' up-and-down weekend ending with a 5-2 win over the Anaheim Ducks.