Episodes
April 23, 2025
Inside NC Sports Con: Braxton Honeycutt on debut event celebrating North Carolina's sports community
Paul Ihander and Graham Hill are joined by Braxton Honeycutt, co-founder of NC Sports Con, to preview the debut of this brand-new sports convention happening May 3rd at the Wendell Community Center. Also, Paul and Graham disc...
April 23, 2025
Carolina Hurricanes take commanding 2-0 series lead with 3-1 win over Devils
Paul Ihander and Graham Hill recap the Carolina Hurricanes' 3-1 victory over the New Jersey Devils to take a 2-0 lead in their first-round Stanley Cup Playoffs series. Also, Paul and Graham discuss the news of Isaiah Evans an...
April 22, 2025
ECU football head coach Blake Harrell previews Spring Game & NC State football rematch
Paul Ihander and Graham Hill are joined by ECU football head coach Blake Harrell to preview Saturday's Spring Game and the 2025 season opener against in-state rival NC State football, a Military Bowl rematch.
April 22, 2025
Carolina Hurricanes look to double series lead over New Jersey Devils in Game 2
Paul Ihander and Graham Hill preview the Carolina Hurricanes' push to a 2-0 lead over the New Jersey Devils in the first round of the Stanley Cup Playoffs. Also, Paul and Graham discuss the transfer portal closing for college...
April 21, 2025
Will Carolina Panthers trade the 8th pick in the 2025 NFL Draft; WrestleMania 41 recap
Paul Ihander and Graham Hill discuss whether the Carolina Panthers will keep or trade the No. 8 overall pick. Also, Paul and Graham recap WrestleMania 41 weekend.
April 21, 2025
Carolina Hurricanes dominate Devils in Game 1; UNC football hosts QB Jaden Rashada on visit
Paul Ihander and Graham Hill recap the Carolina Hurricanes commanding 4-1 victory over the New Jersey Devils in Game 1 of their 2025 Stanley Cup Playoff series. Also, Paul and Graham discuss Bill Belichick, UNC football hosti...
April 18, 2025
Duke football quarterback Darian Mensah on transferring, & showdown with his former team, Tulane
Paul Ihander and Graham Hill are joined by Duke football quarterback Darian Mensah to discuss his transition from Tulane to Durham, why he chose to transfer to Duke, and facing his former team, Tulane, in the 2025 season. Als...
April 18, 2025
Carolina Hurricanes fall to Senators in finale, set sights on Devils in Round 1
Paul Ihander and Graham Hill recap the Carolina Hurricanes' 7-5 loss to the Ottawa Senators in the regular-season finale and preview Game 1 of their first-round series against the New Jersey Devils on Sunday. Also, Paul and G...
April 18, 2025
UNC football spring practice recap, transfer portal movement, & Ian Jackson to NC State basketball rumors
Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to recap UNC football's final spring practice that was open to the public, the latest on the Tar Heels in the trasnfer portal, and the buzz around UNC...
April 17, 2025
Transfer portal updates for UNC football & NC State football; Caleb Foster returns to Duke basketball
Paul Ihander and Graham Hill discuss the latest developments in the spring football transfer portal, including key additions and departures for UNC football and NC State football as they gear up for the season. Also, Paul and...
April 16, 2025
Reactions to Carolina Panthers GM Dan Morgan speaking ahead of the NFL Draft
Paul Ihander and Graham Hill react to Carolina Panthers General Manager Dan Morgan's latest comments to the media with less than a week to go before the 2025 NFL Draft.
April 16, 2025
NCAA spring transfer portal opens; Carolina Hurricanes begin back-to-back finale vs Canadiens
Paul Ihander and Graham Hill discuss the biggest headlines as the NCAA spring transfer portal officially opens for the 2025 college football season. Also, Paul and Graham preview the Carolina Hurricanes' back-to-back stretch ...
April 15, 2025
John Andrzejek on Campbell basketball program vision, Florida basketball's title run & coaching lessons
Paul Ihander and Graham Hill are joined by new Campbell basketball head coach John Andrzejek to discuss his vision for the program and reflect on his experience as an assistant coach at Florida during their NCAA National Cham...
April 15, 2025
Bill Belichick & UNC football are out on Nico Iamaleava, eyeing another transfer QB
Paul Ihander and Graham Hill discuss UNC football being out of the running for Tennessee transfer quarterback Nico Iamaleava. Also, Paul and Graham recap the WNBA Draft as NC State's Saniya Rivers and Aziaha James both get se...
April 14, 2025
Rory McIlroy wins the Masters in playoff thriller to complete career grand slam
Paul Ihander and Graham Hill recap Rory McIlroy's dramatic victory at The Masters, where he claimed the elusive Green Jacket in a sudden-death playoff to finally complete his career Grand Slam. Also, Paul and Graham discuss T...
April 14, 2025
Carolina Hurricanes go through the motions in loss to Toronto
Paul Ihander and Graham Hill recap the Carolina Hurricanes' 4-1 loss to the Toronto Maple Leafs--marking their fifth defeat in the last six games. Also, Paul and Graham discuss NC State football running back Kendrick Raphael ...
April 11, 2025
Seth Trimble's return to UNC basketball, transfer portal success & UNC football holds open practice
Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina discuss Seth Trimble's announcement of his return to UNC basketball, the Tar Heels' success in the transfer portal, and looking ahead to tomorrow's open UNC footb...
April 11, 2025
Carolina Hurricanes fall in shootout to Capitals after blowing two-goal lead, rallying late
Paul Ihander and Graham Hill recap the Carolina Hurricanes 5-4 shootout loss to the Washington Capitals. Also, Paul and Graham recap day one of the 2025 Masters Tournament.
April 10, 2025
Celebrating 25 years of the SAS Championship; Kyan Evans commits to UNC basketball
Paul Ihander and Graham Hill are joined by SAS Championship Tournament Director Jeff Kleiber to preview the 25th anniversary of one of the Triangle’s premier sporting events, set for October 6th–12th, 2025. Also, Paul and Gra...
April 10, 2025
Carolina Hurricanes aim for second straight win vs Capitals to snap losing streak
Paul Ihander and Graham Hill preview the Carolina Hurricanes upcoming matchup against the Washington Capitals as the Canes look to secure a second straight win and snap their recent three-game losing streak. Also, Paul and Gr...
April 9, 2025
NC State baseball tops ECU baseball; Will the Carolina Panthers reveal their NFL Draft plans?
Paul Ihander and Graham Hill recap NC State baseball's 4-1 win over in-state rival ECU baseball. Also, Paul and Graham discuss if the Carolina Panthers will tip their hand for their plans with the 8th overall pick in the NFL ...
April 9, 2025
Carolina Hurricanes shut out by Sabres; Seth Trimble announces return to UNC basketball
Paul Ihander and Graham Hill recap the Carolina Hurricanes' disappointing 3-0 shutout loss to the Buffalo Sabres. Also, Paul and Graham react to guard Seth Trimble's announcement of his return to UNC basketball for his fourth...
April 8, 2025
The rebuilding begins at NC State basketball & UNC basketball
Paul Ihander and Graham Hill discuss the early off-season changes happening with both NC State basketball and UNC basketball programs.
April 8, 2025
Florida basketball shocks Houston basketball to win National Championship; Carolina Hurricanes vs Sabres preview
Paul Ihander and Graham Hill recap Florida basketball's 65-63 victory over Houston basketball in the NCAA Men's Basketball National Championship Game. Also, Paul and Graham preview tonight's Carolina Hurricanes road matchup a...