Episodes
Jan. 17, 2025
NC State basketball aims to rebound against California; Carolina Hurricanes look to bounce back against Vegas
Paul Ihander and Graham Hill recap NC State basketball's disappointing loss to Virginia Tech and how the Wolfpack can bounce back as they return home to face California tomorrow. Paul and Graham analyze key adjustments the te...
Jan. 16, 2025
UNC basketball handles California for fourth straight win
Paul Ihander, Graham Hill, and Tommy Ashley from Inside Carolina recap UNC basketball's commanding 79-53 victory over California, marking their fourth consecutive win. Paul, Graham, and Tommy analyze standout performances, ke...
Jan. 16, 2025
UNC basketball dominates Cal, Carolina Hurricanes fall to Sabres, & NC State basketball collapses late
Paul Ihander and Graham Hill recap the highs and lows from last night's action in North Carolina sports. UNC basketball cruised past Cal with a 79-53 victory, the Carolina Hurricanes dropped a 3-2 loss to the Buffalo Sabres, ...
Jan. 15, 2025
NC State basketball's loss to UNC basketball & VT preview; UNC vs California preview
Paul Ihander and Graham Hill are joined by NC State basketball play-by-play commentator Matt Chazanow to recap the Wolfpack's 63-61 loss to UNC basketball. Paul, Graham, and Matt discuss the key takeaways from the game, NC St...
Jan. 15, 2025
Duke basketball's dominant win over Miami; Carolina Hurricanes vs Buffalo Sabers preview
Paul Ihander and Graham Hill recap Kon Knueppel's career-high 25-point performance that powered No. 3 Duke basketball to an 89-54 blowout win over Miami. Paul and Graham analyze how the Blue Devils continue their dominance in...
Jan. 14, 2025
Midseason breakdown: NC State basketball, UNC basketball, & Duke basketball evaluations
Paul Ihander and Graham Hill provide an in-depth midseason evaluation of NC State basketball, UNC basketball, and Duke basketball as ACC conference play ramps up. Paul and Graham analyze standout performances, key strengths, ...
Jan. 14, 2025
Deion Sanders to be next Cowboys coach? Would missing the playoffs benefit the Carolina Hurricanes?
Paul Ihander and Graham Hill discuss the possibility of Colorado football head coach Deion Sanders stepping into the Dallas Cowboys head coaching role and what it could mean for America's Team. Also, Paul Ihander and Graham H...
Jan. 13, 2025
NFL Wild Card Weekend recap; Cooper Flagg drops 42 in Duke basketball's win over ND
Paul Ihander and Graham Hill recap all the action from a thrilling NFL Wild Card weekend. From game-changing plays to surprising results, Paul and Graham discuss standout performances, key takeaways, and what each result mean...
Jan. 13, 2025
Carolina Hurricanes fall to Ducks in OT; UNC basketball stuns NC State basketball late
Paul Ihander and Graham Hill recap the Carolina Hurricanes' 3-2 overtime loss to the Anaheim Ducks on a day dedicated to honoring franchise legend Eric Staal, whose No. 12 jersey was officially retired by the team. Paul and G...
Jan. 10, 2025
UNC basketball vs NC State basketball preview: First rivalry showdown of the season
Paul Ihander and Graham Hill preview the season's first matchup between UNC and NC State basketball. Paul and Graham break down key players to watch, matchup advantages, and strategies each team must execute to secure a win i...
Jan. 10, 2025
Jordan Staal's hat trick powers Carolina Hurricanes to 6-3 win over Maple Leafs
Paul Ihander and Graham Hill recap Jordan Staal's hat trick that led the Carolina Hurricanes to a 6-3 victory over the Toronto Maple Leafs. Paul and Graham analyze how Staal's leadership and offensive surge fueled the Canes' ...
Jan. 9, 2025
UNC basketball rebounds against SMU & NC State basketball rivalry showdown preview
Paul Ihander and Graham Hill, joined by Tommy Ashley of Inside Carolina, recap UNC basketball's recent 82-67 victory over SMU, where the Tar Heels showcased their potential and looked like the team fans have been waiting for....
Jan. 9, 2025
NC State basketball edges Notre Dame; Can the Carolina Hurricanes shut down the Maple Leafs?
Paul Ihander and Graham Hill recap NC State basketball's nail-biting 66-65 victory over Notre Dame. Paul and Graham discuss key moments that led to the Wolfpack's win, standout performances, and how this gritty victory could ...
Jan. 8, 2025
NC State basketball recent struggles in back-to-back losses & Notre Dame preview
Paul Ihander and Graham Hill are joined by NC State basketball play-by-play commentator Matt Chazanow to recap the Wolfpack's recent back-to-back losses, including a tough 77-59 defeat against Wake Forest and a hard-fought ma...
Jan. 8, 2025
Duke basketball dominates Pitt & UNC basketball shines over SMU; Carolina Hurricanes stunned late
Paul Ihander and Graham Hill break down Duke basketball's 76-47 victory over Pittsburgh to remain unbeaten in ACC play, led by standout performances from Cooper Flagg and company. Plus, a recap of UNC basketball's impressive ...
Jan. 7, 2025
Carolina Hurricanes President Doug Warf previews Alumni Game & Eric Staal's jersey retirement
Paul Ihander and Graham Hill, joined by Carolina Hurricanes President Doug Warf, preview the alumni game against the NC State Icepack club hockey team. Also, Paul, Graham, and Doug preview the celebration of former captain Er...
Jan. 7, 2025
Carolina Panthers retain Ejiro Evero; Duke basketball vs Pitt & UNC basketball vs SMU preview
Paul Ihander and Graham Hill discuss the Carolina Panthers announcing that defensive coordinator Ejiro Evero will return for the 2025 season, despite the defense setting an NFL record for most points allowed in a season. Paul...
Jan. 6, 2025
Duke basketball & UNC basketball shine as NC State basketball falls; WWE makes Netflix debut
Paul Ihander and Graham Hill recap an action-packed weekend in ACC basketball. Duke cruised past SMU 89-62 win, led by Cooper Flagg's double-double performance. UNC edged out Notre Dame in a nail-biter, 74-73, thanks to Ian J...
Jan. 6, 2025
Carolina Panthers beat Falcons in overtime to close season; Carolina Hurricanes beat Penguins in overtime
Paul Ihander and Graham Hill recap the Carolina Panthers' overtime 44-38 victory over the Atlanta Falcons in the season finale. Bryce Young shined with a five-touchdown performance, cementing his place as the Panthers' future...
Dec. 27, 2024
Can The Carolina Hurricanes Secure Some Wins? + Matt Chazanow Talks NC State Sports
Paul Ihander and Alex Gibson and speak with Matt Chazanow about NC State sports. The NC State Wolfpack and ECU Pirates will face off in the Military Bowl with kickoff at 5:45 pm Matt Chazanow, the voice of NC State football a...
Dec. 27, 2024
Carolina Panthers Vs Tampa Bay Buccaneers + Tommy Ashley Talks UNC Basketball And Football
Paul Ihander and Alex Gibson speak with Tommy Ashley of Inside Carolina and discuss the Panthers vs Buccaneers game this weekend. Bryce Young and the Carolina Panthers will travel to Florida to play Baker Mayfield and the Tam...
Dec. 24, 2024
Green Bay Packers Dominate + Duke Makes Darian Mensah Highest-Paid College Player
Paul Ihander and Alex Gibson discuss the Green Bay Packers franchise and Darian Mensah unofficially becoming the highest-paid college football player. The Green Bay Packers dominated the New Orleans Saints holding the Saints ...
Dec. 24, 2024
Carolina Hurricanes Lose Ugly Game To Predators + NFL Vs NBA
Paul Ihander and Alex Gibson discuss the Carolina Hurricanes loss to the Nashville Predators and the NFL vs the NBA. The Carolina Hurricanes lost to the Nashville Predators 5-2 last night on the road. Sebastian Aho and Jordan...
Dec. 23, 2024
Carolina Panthers triumph in overtime; Carolina Hurricanes beat Rangers 3-1 thanks to Pyotr Kochetkov
Paul Ihander and Graham Hill break down the Carolina Panthers' thrilling 36-30 overtime victory over the Arizona Cardinals in their final home game of the season. From Chubba Hubbard's game-winning 21-yard touchdown run to ke...