Episodes
April 11, 2025
Seth Trimble's return to UNC basketball, transfer portal success & UNC football holds open practice
Paul Ihander, Graham Hill, and Tommy Ashley of Inside Carolina discuss Seth Trimble's announcement of his return to UNC basketball, the Tar Heels' success in the transfer portal, and looking ahead to tomorrow's open UNC footb...
April 11, 2025
Carolina Hurricanes fall in shootout to Capitals after blowing two-goal lead, rallying late
Paul Ihander and Graham Hill recap the Carolina Hurricanes 5-4 shootout loss to the Washington Capitals. Also, Paul and Graham recap day one of the 2025 Masters Tournament.
April 10, 2025
Celebrating 25 years of the SAS Championship; Kyan Evans commits to UNC basketball
Paul Ihander and Graham Hill are joined by SAS Championship Tournament Director Jeff Kleiber to preview the 25th anniversary of one of the Triangle’s premier sporting events, set for October 6th–12th, 2025. Also, Paul and Gra...
April 10, 2025
Carolina Hurricanes aim for second straight win vs Capitals to snap losing streak
Paul Ihander and Graham Hill preview the Carolina Hurricanes upcoming matchup against the Washington Capitals as the Canes look to secure a second straight win and snap their recent three-game losing streak. Also, Paul and Gr...
April 9, 2025
NC State baseball tops ECU baseball; Will the Carolina Panthers reveal their NFL Draft plans?
Paul Ihander and Graham Hill recap NC State baseball's 4-1 win over in-state rival ECU baseball. Also, Paul and Graham discuss if the Carolina Panthers will tip their hand for their plans with the 8th overall pick in the NFL ...
April 9, 2025
Carolina Hurricanes shut out by Sabres; Seth Trimble announces return to UNC basketball
Paul Ihander and Graham Hill recap the Carolina Hurricanes' disappointing 3-0 shutout loss to the Buffalo Sabres. Also, Paul and Graham react to guard Seth Trimble's announcement of his return to UNC basketball for his fourth...
April 8, 2025
The rebuilding begins at NC State basketball & UNC basketball
Paul Ihander and Graham Hill discuss the early off-season changes happening with both NC State basketball and UNC basketball programs.
April 8, 2025
Florida basketball shocks Houston basketball to win National Championship; Carolina Hurricanes vs Sabres preview
Paul Ihander and Graham Hill recap Florida basketball's 65-63 victory over Houston basketball in the NCAA Men's Basketball National Championship Game. Also, Paul and Graham preview tonight's Carolina Hurricanes road matchup a...
April 7, 2025
Duke basketball falls to Houston basketball in Final Four: Blue Devils' collapse & season outlook
Paul Ihander and Graham Hill are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to recap Duke basketball's 70-67 loss to Houston basketball in the Final Four, what went for Duke down the stretch, and wh...
April 7, 2025
Duke basketball's Final Four collapse: Blue Devils' late-game struggles vs Houston basketball
Paul Ihander and Graham Hill recap Duke basketball's 70-67 loss to Houston in the Final Four, where the Blue Devils blew a 14-point lead. Also, Paul and Graham recap a rough weekend for the Carolina Hurricanes, who dropped tw...
April 4, 2025
Duke basketball vs Houston basketball Final Four preview: High-powered offense meets elite defense
Paul Ihander and Graham are joined by Brett Friedlander, ACC columnist for saturdaydownsouth.com, to preview the Final Four showdown between Duke basketball and Houston basketball.
April 4, 2025
Final Four preview: Duke basketball vs Houston basketball; Carolina Hurricanes aim for 4th straight win
Paul Ihander and Graham Hill preview No. 1 seed Duke basketball vs No. 1 seed Houston in the Final Four. Also, Paul and Graham discuss the Carolina Hurricanes eyeing their fourth consecutive win as they prepare to face the De...
April 3, 2025
UNC basketball transfer targets & the Bill Belichick era is officially underway for UNC football
Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to discuss UNC basketball's moves in the transfer portal, which players the Tar Heels might still be targeting, and the storylines surrounding UNC foo...
April 3, 2025
Carolina Hurricanes clinch Stanley Cup Playoffs berth with statement win over Capitals
Paul Ihander and Graham Hill recap the Carolina Hurricanes' dominant 5-1 victory over the Washington Capitals, securing their spot in the 2025 Stanley Cup Playoffs. Also, Paul and Graham discuss a multiverse where Cooper Flag...
April 2, 2025
Carolina Hurricanes eye 7th straight playoff berth vs Capitals & Ovechkin chases Gretzky's record
Paul Ihander, Graham Hill, and Carolina Hurricanes insider Adam Gold preview a pivotal matchup as the Canes look to clinch their seventh straight postseason berth against the division-leading Washington Capitals. Also, Paul a...
April 2, 2025
Duke basketball's path to the National Championship; Will Wade's next moves for NC State basketball
Paul Ihander and Graham Hill discuss Duke basketball's journey to the National Championship. Also, Paul Ihander, Graham Hill, and Cory Smith, editor of Pack Pride, discuss what Will Wade's priorities should be after completin...
April 1, 2025
Dave Canales' comments on the 2025 Carolina Panthers at NFL League Meetings
Paul Ihander and Graham Hill react to Carolina Panthers head coach Dave Canales' latest comments from the NFL League Meetings. Also, Paul and Graham discuss if it's a fix or tuneup time for Carolina Hurricanes goaltender Pyot...
April 1, 2025
Elliot Cadeau to Michigan, NC State basketball's Will Wade targets, & Duke basketball's Final Four prep
Paul Ihander and Graham Hill discuss the latest in college basketball including former UNC basketball point guard Elliot Cadeau committing to Michigan, NC State basketball's new head coach Will Wade targeting key players in t...
March 31, 2025
UNC basketball: Elliot Cadeau enters transfer portal & more headlines Paul missed
Paul Ihander returns from vacation, and Graham Hill gets him up to speed on everything he missed over the past week, including UNC basketball's Elliot Cadeau entering the transfer portal. Also, Paul and Graham discuss Duke ba...
March 31, 2025
Duke basketball punches ticket to the Final Four; Carolina Hurricanes outlast Islanders
Paul Ihander and Graham Hill recap Duke basketball's 85-65 victory over Alabama in the NCAA Tournament's East Regional final propelling them to their 18th Final Four appearance. Also, Paul and Graham recap the Carolina Hurric...
March 28, 2025
Will Wade officially introduced as NC State basketball head coach; Women's Sweet 16 mini-preview
Graham Hill, Max Goren, and NC State play-by-play commentator Matt Chazanow discuss initial impressions of Will Wade as NC State basketball's new head coach. Also, Graham and Max preview Duke vs. UNC and NC State vs. LSU in t...
March 28, 2025
Duke basketball advances to the Elite 8; Carolina Hurricanes look to bounce back against Montreal
Graham Hill and Max Goren discuss Duke basketball's 100-93 win over Arizona to advance to the Elite 8 of the NCAA Tournament. Also, Graham and Max preview the Carolina Hurricanes' opportunity to bounce back against the Montre...
March 24, 2025
UNC basketball eliminated by Ole Miss; NCAA Tournament first weekend takeaways
Graham Hill and Max Goren discuss UNC basketball's first round exit at the hands of Ole Miss and what it might mean for the Tar Heels moving forward. Also, Graham and Max recap their favorite moments from the first weekend of...
March 24, 2025
Duke basketball advances to Sweet 16; Carolina Hurricanes bounce back with win over Ducks
Graham Hill and Max Goren recap Duke basketball's victories over Mount St. Mary's and Baylor to advance to the Sweet 16 of the NCAA Tournament. Also, Graham and Max discuss the Carolina Hurricanes' up-and-down weekend ending ...