Episodes

Dec. 1, 2025

Why is Irritable Bowel Syndrome (IBS) so hard to diagnose?

And how to cope with a flare
Nov. 27, 2025

What is cortisol and what happens if you have too much?

It's more than just the "stress hormone"
Nov. 24, 2025

Hormonal changes in perimenopause

Exploring estrogen, progesterone, and testosterone
Nov. 17, 2025

ER or Urgent Care?

How to know where to go and when
Nov. 10, 2025

Going "no contact" with parents

Things to consider before making the decision
Nov. 3, 2025

Does a fever mean you're contagious?

And should you really "starve a fever"?
Oct. 27, 2025

Can you fight inflammation with the right foods?

The vicious cycle of inflammation
Oct. 20, 2025

Is prediabetes a wake-up call or a late-stage diagnosis?

Does this diagnosis mean diabetes is inevitable?
Oct. 13, 2025

Does anyone have a realistic body image?

And why are we fixated on our flaws?
May 22, 2025

How does Botox work?

What is it used for other than cosmetic treatments?
May 13, 2025

Are home menopause tests accurate?

How do home results compare to real lab tests?
May 6, 2025

Sex After Menopause

Why lube is so darn important
April 29, 2025

Does "advanced maternal age" really matter?

Are you calling me OLD?!?!
April 22, 2025

The difference between normal brain aging and dementia

8 ways to keep your brain young
April 15, 2025

Safe sex in a hookup culture

And what you should know before you stop using barrier protection
April 8, 2025

What's in your gut biome and why it matters

Vital foods for gut health
April 1, 2025

How much protein do I really need?

How many grams per day, and how to get enough
March 25, 2025

Ask the Gynecologists

Debunking what you thought you knew about the annual gynecologist visit
March 18, 2025

Balancing the Mental Load

how to slow down the never ending mental to-do list
Nov. 20, 2024

What happens during pelvic floor physical therapy?

Turns out, it's not nearly as invasive as it sounds
Nov. 13, 2024

Protein, carbs, mushroom powders, fasting...a Q&A on nutrition fads

If you're confused by nutrition advice on social media, you're not alone
Nov. 6, 2024

The two main causes of lung cancer

And why you're at risk level even after you stop smoking
Oct. 30, 2024

Why am I so gassy?

Burps, farts and everything in between
Oct. 23, 2024

What causes kidney stones and how to treat them

The tiny terrors that cause so much pain