Episodes

What's the secret to making conversations meaningful?
June 1, 2026

What's the secret to making conversations meaningful?

Creating human connection one question at a time
Boob red flags you shouldn't ignore
May 11, 2026

Boob red flags you shouldn't ignore

Breast symptoms that mean you should see your doctor
Treating menopause symptoms with hormone therapy
May 4, 2026

Treating menopause symptoms with hormone therapy

What you should know about menopause hormone therapy (HRT)
Are GLP-1 drugs really diabetes and weight loss miracles?
April 27, 2026

Are GLP-1 drugs really diabetes and weight loss miracles?

Are they safe for your body in the long run?
What your toilet habits say about your colon health
April 20, 2026

What your toilet habits say about your colon health

Are you spending too much time on the toilet?
It's easier than ever to talk about mental health
April 13, 2026

It's easier than ever to talk about mental health

and how to start the conversation with someone you're concerned about
What questions should you ask your pharmacist?
April 6, 2026

What questions should you ask your pharmacist?

Don't ignore this vital link between you and your doctor
Why is Irritable Bowel Syndrome (IBS) so hard to diagnose?
Dec. 1, 2025

Why is Irritable Bowel Syndrome (IBS) so hard to diagnose?

And how to cope with a flare
What is cortisol and what happens if you have too much?
Nov. 27, 2025

What is cortisol and what happens if you have too much?

It's more than just the "stress hormone"
Hormonal changes in perimenopause
Nov. 24, 2025

Hormonal changes in perimenopause

Exploring estrogen, progesterone, and testosterone
ER or Urgent Care?
Nov. 17, 2025

ER or Urgent Care?

How to know where to go and when
Going "no contact" with parents
Nov. 10, 2025

Going "no contact" with parents

Things to consider before making the decision
Does a fever mean you're contagious?
Nov. 3, 2025

Does a fever mean you're contagious?

And should you really "starve a fever"?
Can you fight inflammation with the right foods?
Oct. 27, 2025

Can you fight inflammation with the right foods?

The vicious cycle of inflammation
Is prediabetes a wake-up call or a late-stage diagnosis?
Oct. 20, 2025

Is prediabetes a wake-up call or a late-stage diagnosis?

Does this diagnosis mean diabetes is inevitable?
Does anyone have a realistic body image?
Oct. 13, 2025

Does anyone have a realistic body image?

And why are we fixated on our flaws?
How does Botox work?
May 22, 2025

How does Botox work?

What is it used for other than cosmetic treatments?
Are home menopause tests accurate?
May 13, 2025

Are home menopause tests accurate?

How do home results compare to real lab tests?
Sex After Menopause
May 6, 2025

Sex After Menopause

Why lube is so darn important
Does "advanced maternal age" really matter?
April 29, 2025

Does "advanced maternal age" really matter?

Are you calling me OLD?!?!
The difference between normal brain aging and dementia
April 22, 2025

The difference between normal brain aging and dementia

8 ways to keep your brain young
Safe sex in a hookup culture
April 15, 2025

Safe sex in a hookup culture

And what you should know before you stop using barrier protection
What's in your gut biome and why it matters
April 8, 2025

What's in your gut biome and why it matters

Vital foods for gut health
How much protein do I really need?
April 1, 2025

How much protein do I really need?

How many grams per day, and how to get enough