Episodes

Feb. 5, 2024

Wolfpack Resurgence: Breaking down NC State’s 82-76 win over Georgia Tech

Tim Donnelly & Graham Hill discuss the importance of NC State clinching an impressive 82-76 victory over Georgia Tech. Tim Donnelly breaks down the dynamic plays, standout performances, and the factors that defined this thril...
Feb. 5, 2024

Impact of UNC’s 93-84 win over Duke on the ACC basketball standings

Tim Donnelly & Graham Hill discuss the implications of North Carolina’s thrilling 93-84 victory over Duke on the ACC basketball standings. Tim Donnelly breaks down the ripple effects, team dynamics, and the potential standing...
Feb. 5, 2024

North Carolina defeats Duke 93-84; Duke lacks intensity in loss to UNC

Tim Donnelly & Graham Hill discuss North Carolina’s impressive 93-84 victory over rival Duke. Tim Donnelly breaks down the exhilarating moments, standout performances, and the factors that defined this iconic matchup. Tim spe...
Feb. 2, 2024

NC State basketball has to be defensive minded moving forward; Big Ten-SEC Partnership

Tim Donnelly and Dennis Cox discuss the upcoming matchup for NC State basketball against Georgia Tech basketball, and that Kevin Keatts needs to have a defensive focus moving forward. Also, the Big Ten and SEC are partnering ...
Feb. 2, 2024

Previewing Duke basketball at UNC basketball

Tim Donnelly & Dennis Cox break down the matchup between Duke basketball at UNC basketabll.
Feb. 2, 2024

Jon Scheyer vs Hubert Davis: a big matchup for Duke basketball at UNC basketball

Tim Donnelly and Dennis Cox discuss the upcoming matchup for Duke basketball at UNC basketball, and the coaching matchup between Jon Scheyer of Duke basketball, and Hubert Davis of North Carolina basketball. Plus, a look at W...
Feb. 2, 2024

Dave Canales must be his true self for Carolina Panthers; Dan Morgan has to be different

Tim Donnelly points out that Dan Morgan was subtly calling out current Carolina Panthers players at his introductory press conference for himself and head coach Dave Canales because Morgan constantly mentioned past Carolina P...
Feb. 1, 2024

Confidence & Concerns with the Carolina Hurricanes; Will they make a trade?

Tim Donnelly & Dennis Cox share where their confidence is and where their concerns are with the Carolina Hurricanes, and if the trade of Elias Lindholm by the Calgary Flames to the Vancouver Canucks will spark the owner Tom D...
Feb. 1, 2024

Dave Canales crushed his press conference for Carolina Panthers

Tim Donnelly discusses the introductory press conference for new Carolina Panthers head coach Dave Canales and GM Dan Morgan, and how Canales did and said all of the right things. Donnelly also said the correction for owner D...
Feb. 1, 2024

Dan Morgan sent a message to current Carolina Panthers players

Tim Donnelly points out that Dan Morgan was subtly calling out current Carolina Panthers players at his introductory press conference for himself and head coach Dave Canales because Morgan constantly mentioned past Carolina P...
Feb. 1, 2024

Key Matchups to UNC basketball vs Duke basketball

Tim Donnelly and Dennis Cox break down key matchups for the UNC basketball vs Duke basketball matchup at The Dean Smith Center in Chapel Hill, NC, including Harrison Ingram, Armando Bacot, Kyle Filipowski, Mark Mitchell, RJ D...
Jan. 31, 2024

NFL Coaching carousel; Was RJ Davis for UNC basketball fouled?

During Hit It & Quit It, Tim Donnelly & Dennis Cox discuss several topics, including the latest with NFL head coaching searches with the Washington Commanders & Seattle Seahawks, and how the Carolina Panthers are the only tea...
Jan. 31, 2024

No. 3 UNC basketball loses to Georgia Tech; NC State got a much needed win over Miami

Tim Donnelly says UNC basketball wasn't aggressive enough in the post as No. 3 North Carolina Basketball loses on the road to Georgia Tech basketball, 74-73, and that Armando Bacot could have done more to help the Tar Heels. ...
Jan. 31, 2024

Assessing Carolina Panthers, David Tepper, Dan Morgan with Michael Lombardi; Frederik Andersen back on the ice

Former NFL executive Michael Lombardi, author of "Football Done Right," joined Tim Donnelly to discuss the Carolina Panthers, including questioning the culture set by owner David Tepper, questioning the hiring of Dan Morgan, ...
Jan. 31, 2024

Confidence & Concerns for ACC basketball schools in North Carolina

Tim Donnelly & Dennis Cox share their confidence levels and concerns about the ACC basketball schools in the State of North Carolina, including NC State basketball after their win over Miami basketball, UNC basketball after t...
Jan. 30, 2024

Should the Carolina Panthers trade Brian Burns and/or Derrick Brown?; ACC basketball & NCAA Tournament

Tim Donnelly says new Carolina Panthers head coach Dave Canales and GM Dan Morgan have several personnel decisions to make this offseason, including what they should do with Edge/OLB Brian Burns, and defensive tackle Derrick ...
Jan. 30, 2024

Five personnel decisions Carolina Panthers have to make

Tim Donnelly says new Carolina Panthers head coach Dave Canales and GM Dan Morgan have several personnel decisions to make this offseason, from offensive line and Ickey Ekwonu, to finding a No. 1 receiver for Bryce Young, to ...
Jan. 30, 2024

Duke basketball is figuring out their roles; Senior Bowl updates

Tim Donnelly says Duke basketball is figuring out their roles as a team, and that Tyrese Proctor and Jared McCaan need to be the ones who drive the ship from an energy standpoint, with Kyle Filipowski being the top player, an...
Jan. 30, 2024

Armando Bacot impacts UNC Basketball when not scoring; NC State basketball must win vs. Miami basketball

Tim Donnelly wonder if Armando Bacot needs to be a "top guy" for the UNC basketball to still be successful, but wonders if the game against GA Tech basketball will be a launching pad for Bacot before North Carolina basketball...
Jan. 29, 2024

Carolina Hurricanes have momentum going into All Star break; Chiefs vs 49ers in Super Bowl

The Carolina Hurricanes have momentum going into the 2024 NHL All Star break after a 3-1 win over the Arizona Coyotes. Tim Donnelly hopes the momentum doesn't wane. Also, Tim Donnelly questions the coaching decisions by Detro...
Jan. 29, 2024

NC State basketball needs to make drastic changes; ACC basketball podium

Tim Donnelly says NC State basketball head coach Kevin Keatts needs to make some drastic changes in order to save their season if they want to have a chance of making the NCAA Tournament. Also, Donnelly ranks the ACC men's ba...
Jan. 29, 2024

UNC basketball can win without playing their best; Duke basketball must follow Tyrese Proctor's lead

Tim Donnelly shares his thoughts on UNC basketball beating Florida State basketball, 75-68, including how North Carolina basketball can beat you without playing their best as a team. He also says that RJ Davis & Harrison Ingr...
Jan. 29, 2024

Dave Canales needs to have full say on Carolina Panthers coaching staff

Tim Donnelly says new Carolina Panthers head coach Dave Canales needs to have full decisions over his coaching staff, and that owner David Tepper and general manager Dan Morgan needs to let Canales make the final decisions on...
Jan. 27, 2024

Carolina Hurricanes can't have letdown before NHL All Star break

With one final game for the Carolina Hurricanes against the Arizona Coyotes before the 2024 NHL All Star break, Tim Donnelly says the Hurricanes and head coach Rod Brind'Amour can't overlook the game and look ahead to the tim...