Episodes

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes current situation regarding arbitration, Cooper Flagg's stellar Olympic play and Jared McCain's summer league debut. What is arbitration? Does arbitration affect Ja...

Paul Ihander and Alex Gibson discuss John Cena's retirement, a Carolina Hurricanes front office move and the Carolina Panthers impending preseason. Hurricanes, WWE star and actor John Cena announced his retirement over the we...

Paul Ihander and Alex Gibson discuss the Carolina Hurricanes free agency moves and evaluate Steph Curry and the Golden State Warriors dynasty. Over the past few weeks, the Carolina Hurricanes have made some moves in free agen...

Graham Hill, filling in for Paul Ihander, & Coach Henry Trevathan, Director of High School Relations for NC State Football, discuss the evolving landscape of high school football recruiting. Coach Trevathan discussed how NIL ...

Graham Hill, filling in for Paul Ihander, & Canes Insider Adam Gold review the Carolina Hurricanes NHL Free Agency process so far. Graham & Adam analyze the key signings, trades, and strategic decisions made by the Hurricanes...

Graham Hill filling in for Paul Ihander, & Duke Football play-by-play commentator, David Shumate, preview the 2024 season for the Blue Devils. They discuss key new and returning players, the toughest matchups on the schedule,...

Graham Hill filling in for Paul Ihander, dives into the first day of NHL free agency, highlighting the Carolina Hurricanes' flurry of activity. With numerous players needing new contracts, the Hurricanes had a busy opening da...

Graham Hill filling in for Paul Ihander, is joined by Matt Chazanow, the new play-by-play commentator for NC State football and men's basketball. Matt shares his excitement about joining NC State Athletics, his journey to thi...

Graham Hill filling in for Paul Ihander, & Canes Insider Adam Gold, discuss the Carolina Hurricanes' latest trade news. General Manager Eric Tulsky announced a significant move yesterday, trading the rights to forward Jake Gu...

Paul Ihander & Alex Gibson discuss the keys for the Carolina Hurricanes offseason and the latest buzz surrounding Jake Guentzel, Sebastian Aho and the likely trade for forward Martin Necas during NHL free agency. Carolina Hur...

Paul Ihander & Alex Gibson discuss the Carolina Hurricanes' ongoing pursuit of winger Jake Guentzel before the NHL free agency period kicks off on Monday. Paul shares the latest on Guentzel and delves into what he could conti...

Paul Ihander & Graham Hill discuss the Carolina Hurricanes' ongoing pursuit of winger Jake Guentzel before the NHL free agency period kicks off on Monday. Paul & Graham delve into what Guentzel could continue to bring to the ...

Paul Ihander & Graham Hill discuss the Philadelphia 76ers' selection of Duke's Jared McCain with the 16th pick in the 2024 NBA Draft. Paul & Graham discuss how McCain's skills and potential fit into the 76ers' plans. Plus, Pa...

Paul Ihander & Graham Hill discuss the Charlotte City Council's recent approval of plans for extensive renovations to Bank of America Stadium, the home of the Carolina Panthers. Paul & Graham explore what these upgrades mean ...

Paul Ihander & Graham Hill preview the first night of the 2024 NBA Draft. Focusing on standout players from Duke, UNC, and NC State, they break down who's likely to get picked and how these prospects could impact their future...

Paul Ihander & Graham Hill discuss an unforgettable moment in sports history. Lily King, the 200-meter gold medalist swimmer, not only secured her spot for the 2024 Summer Olympics in Paris but also experienced a heartwarming...

Paul Ihander & Graham Hill discuss the Los Angeles Lakers decision to hire JJ Redick as their new head coach, according to insider sources. Paul & Graham explore Redick's transition from player to coach, his potential impact ...

Paul Ihander & Graham Hill discuss the NCAA's first proposal for March Madness expansion. Paul & Graham break down the new format, potential impact, and what it means for either mid-major or power-five conferences.

Paul Ihander & Graham Hill delve into the Carolina Hurricanes offseason strategy for newly appointed General Manager, Eric Tulsky. Paul & Graham discuss Tulsky's plans to navigate the complex landscape of the free agents. Als...

Paul Ihander discusses the spectacular performance of Edmonton Oilers' Connor McDavid in the past two games of the Stanley Cup Finals against the Florida Panthers. Despite his phenomenal plays and undeniable talent, is McDavi...

Paul Ihander & Graham Hill delve into the recent news of Eric Tulsky being named the new General Manager of the Carolina Hurricanes. Paul & Graham discusses Tulsky’s hockey background, and what this appointment means for the ...

Paul Ihander & Graham Hill discuss Rory McIlroy's lack of comments following his gut-wrenching loss at the U.S. Open. Paul & Graham delve into McIlroy's decision to take a break from golf to 'process everything' and what this...

Paul Ihander & Graham Hill recap NC State's nail-biting 5-4 loss to the Florida Gators, eliminating them from the College World Series. Paul & Graham discuss the game-changing plays and what led to the Wolfpack's loss. Plus, ...

Paul Ihander & Graham Hill discuss the latest mock trade scenarios involving Martin Necas, analyzing potential deals and their impact on the team. They also break down the remaining free agents the Hurricanes need to either r...