Balancing the Mental Load
how to slow down the never ending mental to-do list
"Mental Load" is a relatively new term for an age-old issue. It encompasses all the tasks we have to do, plus all the mental and emotional planning, organizing and scheduling it takes to get everything done. Sarah talks to Dr. Micah Krempasky about ways to balance priorities and unburden yourself. Dr. Krempasky was our guest on an earlier episode about Setting Boundaries. You can find that in season two of this podcast. Learn more about WakeMed's mental health and well-being services at wakemed.org. Send us your questions for future episodes at wralfm.com/sarahhasquestions.
DISCLAIMER: The information presented in this podcast is intended to be educational and nothing said by the host or guests should be taken as medical advice. The information presented here is not a substitute for professional medical advice, diagnosis, or treatment. Your health is important, and seeking the advice of your own healthcare provider is always the best course of action.
