5 On Your Side: Lead found in many protein powders; experts urge whole foods for protein

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

A recent CR investigation that found lead in more than two-thirds of the protein powders tested. In two plant-based powders, lead levels were about 12 to 16 times higher than what experts consider safe for a single day.

WRAL's Keely Arthur and Jaylin Jones talk through what you should know before leaning to heavily on protein powders.