Wildcard sweeps, so now MLB for a couple of days

Elliot Johnson, Former MLB player, on the teams that went 0-2/2-0 and the next round of playoffs starting this weekend.

Is there a disadvantage for teams to have time off in the playoffs? Which position might get more of a benefit than another? Which team has more impressive to Elliot and which have been disappointing, compared to the regular season? In this particular series, does this matchup matter between the Atlanta Braves vs the Philadelphia Phillies?